COMING SOON

A 6-week online course in Pain Management will be starting early January 2025. The cost is £30. This course will help you manage your symptoms and emotions that accompany chronic illnesses through a variety of visualisation techniques, lifestyle changes and light exercise.

There are a choice of 3 available times:

Thursdays 12.30 to 1.30pm Starts 16th Jan

Thursdays 6.30 to 7.30pm Starts 16th Jan

Saturdays 3.30 to 4.30pm Starts 18th Jan

To sign up for details please email info@newthinkingcoachingsevices.co.uk

COURSE DETAILS

WEEK 1 -

What is pain? 

The science and importance of sleep

WEEK 2 -

Neurolinguistic Programming (NLP)

Dopamine

WEEK 3 - 

Mindfulness

Serotonin

WEEK 4 - 

Cognitive Behavioural Therapy (CBT)

Cortisol

WEEK 5 - 

Diet and Nutrition

Oxytocin

WEEK 6 -

Emotional Freedom Technique (EFT)

Endorphins

Each week will incorporate a short session of gentle seated tai chi - perfect for people not used to exercising or with limited ability.