SLEEP MANAGEMENT

Do you struggle to get to sleep or stay asleep? Did you know that chronic insomnia can have negative effects on your health such as:

• Higher risk of obesity, diabetes and heart conditions
• Negative effects on the nervous system and immune system
• Negative effects on memory, performance and clarity of thinking

But don't despair! With help, you can put a stop to this cycle and wake up feeling refreshed and ready to take on the world!!

One to one sessions can identify the true causes of your insomnia, build better habits, and provide regular support to guide you, encourage you, and empower you to take matters into your own hands and be the best you can be!